You don’t feel like yourself in your body anymore.
Heavier, slower, less confident than you used to be – and you’re not quite sure how it got this far. Clothes fit differently, your energy is down, and you’re starting to worry about where your health is heading.
You’re not lazy – life just got in the way.
Years of work, family and responsibilities pushed your own health to the bottom of the list. You’ve tried to “get back on it” before, but between confusing advice and busy weeks, nothing has really stuck.
This scorecard gives you a clear, honest picture in minutes.
Answer a few straightforward questions about how you move, eat, sleep and handle stress, and the scorecard shows exactly where your lifestyle is helping you – and where it’s quietly holding you back.
You’ll see what’s really going on and where to focus first.
Instead of guessing or starting another extreme plan, you’ll know your current score and which 1–2 areas will make the biggest difference if you improve them.
Walk away with your personal score and simple next steps.
You’ll get your results by email so you can revisit them any time – plus clear, practical suggestions you can start using straight away to feel more like yourself again.